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Last updated: Aug 9, 2026

Connors Steak & Seafood

Wedge Salad

SaladsPopular

Connors Steak & Seafood Wedge Salad is fat-leaning, with about 82% of macro calories from fat. Each serving has 505 calories, 14g protein, 8.6g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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505

Calories

Per serving

14 g

Protein

8.6 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories505 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 1,066 mg46%

Total Carbohydrate 8.6 g3%

Dietary Fiber 1.6 g6%

Total Sugars 5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

505

kcal

Protein14 g (11%)

Carbs8.6 g (7%)

Fat45 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1.6 g6%

Sodium 1,066 mg46%

Sugars 5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 14g protein and 505 calories.No

Lower carb8.6g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,066mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wedge Salad has 355 more calories than Add Cold Water Lobster Tail and 22g less protein. Compare

Wedge Salad has 427 more calories than Add Half Pound Crab Legs and 4g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Wedge Salad Compared With Nearby Items

Connors Steak & Seafood Wedge Salad is listed in the Salads category with 505 calories, 14g protein, 8.6g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Wedge Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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