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Cook Out Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
BBQ Plate
Chopped Pork Barbeque
976
Cal
BLT Sandwich
Sides & Other Menu Items
392
Cal
Bacon Cheddar Hot Dog
Char-Grilled Hot Dogs
523
Cal
Bacon Ranch Wrap
Sides & Other Menu Items
419
Cal
Banana Berry Shake
Fancy Milkshakes
671
Cal
Banana Fudge Shake
Fancy Milkshakes
772
Cal
Banana Nut Shake
Fancy Milkshakes
704
Cal
Banana Pineapple Shake
Fancy Milkshakes
566
Cal
Banana Pudding Shake
Fancy Milkshakes
781
Cal
Barbeque Style (Add)
Char-Grilled Chicken Breast
376
Cal
Beef
Quesadillas
514
Cal
Blueberry Shake
Fancy Milkshakes
617
Cal
Cajun Style (Add)
Char-Grilled Chicken Breast
377
Cal
Cajun Wrap
Crispy Chicken Wraps
501
Cal
Cappuccino Shake
Fancy Milkshakes
555
Cal
Caramel Fudge Shake
Fancy Milkshakes
677
Cal
Caramel Shake
Fancy Milkshakes
560
Cal
Char-Grilled Chicken Breast
Char-Grilled Chicken Breast
377
Cal
Cheerwine® Float
Beverages
401
Cal
Cheerwine®, Huge
Beverages
288
Cal
Cheerwine®, Large
Beverages
216
Cal
Cheerwine®, Regular
Beverages
144
Cal
Cheerwine®, Small
Beverages
108
Cal
Cheese
Quesadillas
355
Cal
Cheese Curds Full Order
Sides & Other Menu Items
299
Cal
Cheese Curds Side
Sides & Other Menu Items
150
Cal
Cheese Dog
Sides & Other Menu Items
146
Cal
Cheese Style (Add)
Hot Crispy Spicy Chicken Breast Fillet
634
Cal
Cherry Cheesecake Shake
Fancy Milkshakes
925
Cal
Cherry Cobbler Shake
Fancy Milkshakes
842
Cal
Chicken
Quesadillas
449
Cal
Chicken Breast, Cheddar Style (Add)
Char-Grilled Chicken Breast
534
Cal
Chicken Nuggest Full Order
Sides & Other Menu Items
240
Cal
Chicken Nuggets Side
Sides & Other Menu Items
144
Cal
Chicken Strip Club (Add)
Homemade Style Chicken Strips
846
Cal
Chicken Strip Sandwich
Homemade Style Chicken Strips
674
Cal
Chicken Strips (3)
Homemade Style Chicken Strips
660
Cal
Chocolate Cherry Shake
Fancy Milkshakes
665
Cal
Chocolate Chip Mint Shake
Fancy Milkshakes
834
Cal
Chocolate Chip Shake
Fancy Milkshakes
783
Cal
Chocolate Malt Shake
Fancy Milkshakes
671
Cal
Chocolate Nut Shake
Fancy Milkshakes
752
Cal
Club Style (Add)
Char-Grilled Chicken Breast
565
Cal
Coca-Cola® Zero, Huge
Beverages
0
Cal
Coca-Cola® Zero, Large
Beverages
0
Cal
Coca-Cola® Zero, Regular
Beverages
0
Cal
Coca-Cola® Zero, Small
Beverages
0
Cal
Coca-Cola®, Huge
Beverages
280
Cal
Coca-Cola®, Large
Beverages
210
Cal
Coca-Cola®, Regular
Beverages
140
Cal
Coca-Cola®, Small
Beverages
105
Cal
Coke® Float
Beverages
399
Cal
Cook Out Fries
Sides & Other Menu Items
465
Cal
Cook Out Rounds Full Order
Sides & Other Menu Items
298
Cal
Cook Out Rounds Side
Sides & Other Menu Items
149
Cal
Cook Out® Style Hot Dog
Char-Grilled Hot Dogs
383
Cal
Corn Dog
Sides & Other Menu Items
220
Cal
Diet Coke®, Huge
Beverages
0
Cal
Diet Coke®, Large
Beverages
0
Cal
Diet Coke®, Regular
Beverages
0
Cal
Diet Coke®, Small
Beverages
0
Cal
Double Chocolate Shake
Fancy Milkshakes
651
Cal
Dr. Pepper®, Huge
Beverages
280
Cal
Dr. Pepper®, Large
Beverages
210
Cal
Dr. Pepper®, Regular
Beverages
140
Cal
Dr. Pepper®, Small
Beverages
105
Cal
Fanta Orange®, Huge
Beverages
302
Cal
Fanta Orange®, Large
Beverages
227
Cal
Fanta Orange®, Regular
Beverages
151
Cal
Fanta Orange®, Small
Beverages
113
Cal
Fresh Banana Shake
Fancy Milkshakes
538
Cal
Fresh Brewed Sweet Tea, Huge
Beverages
330
Cal
Fresh Brewed Sweet Tea, Large
Beverages
248
Cal
Fresh Brewed Sweet Tea, Regular
Beverages
236
Cal
Fresh Brewed Sweet Tea, Small
Beverages
177
Cal
Fresh Brewed Tea, Huge
Beverages
0
Cal
Fresh Brewed Tea, Large
Beverages
0
Cal
Fresh Brewed Tea, Regular
Beverages
0
Cal
Fresh Brewed Tea, Small
Beverages
0
Cal
Fresh Homemade Char-Grilled Hamburgers, Big Double™
Fresh Homemade Char-Grilled Hamburgers
311
Cal
Fresh Homemade Char-Grilled Hamburgers, Cheddar Style (Add)
Fresh Homemade Char-Grilled Hamburgers
233
Cal
Fresh Homemade Char-Grilled Hamburgers, Cook Out® Style (Add)
Fresh Homemade Char-Grilled Hamburgers
123
Cal
Fresh Homemade Char-Grilled Hamburgers, Everything (Add)
Fresh Homemade Char-Grilled Hamburgers
91
Cal
Fresh Homemade Char-Grilled Hamburgers, Huge 1/2 lb
Fresh Homemade Char-Grilled Hamburgers
516
Cal
Fresh Homemade Char-Grilled Hamburgers, Out West Style (Add)
Fresh Homemade Char-Grilled Hamburgers
202
Cal
Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb
Fresh Homemade Char-Grilled Hamburgers
328
Cal
Fresh Homemade Char-Grilled Hamburgers, Small 1/8 lb
Fresh Homemade Char-Grilled Hamburgers
245
Cal
Fresh Homemade Char-Grilled Hamburgers, Steak Style (Add)
Fresh Homemade Char-Grilled Hamburgers
91
Cal
Fresh Peanut Butter Shake
Fancy Milkshakes
847
Cal
Fresh Watermelon Shake
Fancy Milkshakes
645
Cal
Fudge Shake
Fancy Milkshakes
754
Cal
Heath® Toffee Shake
Fancy Milkshakes
701
Cal
Hershey's® Chocolate Shake
Fancy Milkshakes
620
Cal
Hi-C Punch® Shake
Fancy Milkshakes
598
Cal
Hi-C® Fruit Punch, Huge
Beverages
317
Cal
Hi-C® Fruit Punch, Large
Beverages
238
Cal
Hi-C® Fruit Punch, Regular
Beverages
158
Cal
Hi-C® Fruit Punch, Small
Beverages
119
Cal
Hi-C® Poppin' Pink Lemonade, Huge
Beverages
280
Cal
Hi-C® Poppin' Pink Lemonade, Large
Beverages
210
Cal
Hi-C® Poppin' Pink Lemonade, Regular
Beverages
140
Cal
Hi-C® Poppin' Pink Lemonade, Small
Beverages
105
Cal
Honey Mustard Wrap
Crispy Chicken Wraps
517
Cal
Hot Dog
Char-Grilled Hot Dogs
260
Cal
Hushpuppies Full Order
Sides & Other Menu Items
600
Cal
Hushpuppies Side
Sides & Other Menu Items
300
Cal
Large Fries
Sides & Other Menu Items
694
Cal
M&M® Shake
Fancy Milkshakes
755
Cal
Malted Milk Shake
Fancy Milkshakes
606
Cal
Mellow Yellow, Huge
Beverages
288
Cal
Mellow Yellow, Large
Beverages
209
Cal
Mellow Yellow, Regular
Beverages
144
Cal
Mellow Yellow, Small
Beverages
108
Cal
Mexi Hot Dog
Char-Grilled Hot Dogs
385
Cal
Mint Shake
Fancy Milkshakes
605
Cal
Mocha Shake
Fancy Milkshakes
620
Cal
Mustard Relish Hot Dog
Sides & Other Menu Items
394
Cal
Nilla® Wafers Shake
Fancy Milkshakes
763
Cal
Okra
Sides & Other Menu Items
228
Cal
Onion Rings Full Order
Sides & Other Menu Items
256
Cal
Onion Rings Side
Sides & Other Menu Items
128
Cal
Orange Push Up Shake
Fancy Milkshakes
638
Cal
Oreo® Mint Shake
Fancy Milkshakes
853
Cal
Oreo® Shake
Fancy Milkshakes
802
Cal
Orginal Style (Add)
Char-Grilled Chicken Breast
393
Cal
Peach Cobbler Shake
Fancy Milkshakes
790
Cal
Peach Shake
Fancy Milkshakes
547
Cal
Peanut Butter Banana Shake
Fancy Milkshakes
864
Cal
Peanut Butter Fudge Shake
Fancy Milkshakes
765
Cal
Philadelphia® Cheesecake Shake
Fancy Milkshakes
845
Cal
Pibb® Xtra, Huge
Beverages
290
Cal
Pibb® Xtra, Large
Beverages
218
Cal
Pibb® Xtra, Regular
Beverages
145
Cal
Pibb® Xtra, Small
Beverages
109
Cal
Pineapple Shake
Fancy Milkshakes
575
Cal
Powerade® Mountain Blast, Huge
Beverages
149
Cal
Powerade® Mountain Blast, Large
Beverages
109
Cal
Powerade® Mountain Blast, Regular
Beverages
75
Cal
Powerade® Mountain Blast, Small
Beverages
56
Cal
Ranch Wrap
Crispy Chicken Wraps
522
Cal
Red Cherry Shake
Fancy Milkshakes
600
Cal
Reese's® Cup Shake
Fancy Milkshakes
894
Cal
Reg BBQ Sandwich
Chopped Pork Barbeque
368
Cal
Regular Fries
Sides & Other Menu Items
347
Cal
Side of Chili
Sides & Other Menu Items
164
Cal
Side of Slaw
Sides & Other Menu Items
405
Cal
Snickers® Shake
Fancy Milkshakes
720
Cal
Spicy Chicken Breast
Hot Crispy Spicy Chicken Breast Fillet
446
Cal
Sprite®, Huge
Beverages
289
Cal
Sprite®, Large
Beverages
222
Cal
Sprite®, Regular
Beverages
139
Cal
Sprite®, Small
Beverages
104
Cal
Strawberry Shake
Fancy Milkshakes
610
Cal
Vanilla Shake
Fancy Milkshakes
555
Cal
Walnut Shake
Fancy Milkshakes
853
Cal
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