Bacon Ranch Wrap vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

BLT Sandwich is lowest in calories, while Bacon Ranch Wrap gives the most protein.

Lowest calories

BLT Sandwich

392 kcal

Highest protein

Bacon Ranch Wrap

20 g protein

Lowest carbs

Bacon Ranch Wrap

24 g carbs

Lowest sodium

Bacon Ranch Wrap

1,047 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Ranch WrapSides & Other Menu Items	419 kcal	20 g	24 g	28 g	1 g	1,047 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose BLT Sandwich if your priority is keeping calories lower. It has 392 calories per serving.

Choose Bacon Ranch Wrap if you want the most protein. It has 20g protein per serving.

If sodium matters, Bacon Ranch Wrap is the lighter sodium pick at 1,047mg.

Open these items in the Cook Out calculator to see combined calories and macros.