Barbeque Style (Add) vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Barbeque Style (Add) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Barbeque Style (Add)

376 kcal

Highest protein

Barbeque Style (Add)

25 g protein

Lowest carbs

Barbeque Style (Add)

29 g carbs

Lowest sodium

Barbeque Style (Add)

714 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barbeque Style (Add)Char-Grilled Chicken Breast	376 kcal	25 g	29 g	17 g	0 g	714 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Barbeque Style (Add) if your priority is keeping calories lower. It has 376 calories per serving.

Choose Barbeque Style (Add) if you want the most protein. It has 25g protein per serving.

If sodium matters, Barbeque Style (Add) is the lighter sodium pick at 714mg.

Open these items in the Cook Out calculator to see combined calories and macros.