Cheese Dog vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Cheese Dog is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Cheese Dog

146 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

Cheese Dog

25 g carbs

Lowest sodium

Cheese Dog

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese DogSides & Other Menu Items	146 kcal	3 g	25 g	3 g	0 g	410 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Cheese Dog if your priority is keeping calories lower. It has 146 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Cheese Dog is the lighter sodium pick at 410mg.

Open these items in the Cook Out calculator to see combined calories and macros.