Nutrition comparison

Cherry Cobbler Shake vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

BLT Sandwich is lowest in calories, while Cherry Cobbler Shake gives the most protein.

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Lowest calories
BLT Sandwich
392 kcal
Highest protein
Cherry Cobbler Shake
17 g protein
Lowest carbs
BLT Sandwich
29 g carbs
Lowest sodium
Cherry Cobbler Shake
656 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cherry Cobbler ShakeFancy Milkshakes842 kcal17 g135 g27 g2 g656 mg
BLT SandwichSides & Other Menu Items392 kcal15 g29 g25 g0 g1,054 mg

Which should you choose?

Choose BLT Sandwich if your priority is keeping calories lower. It has 392 calories per serving.

Choose Cherry Cobbler Shake if you want the most protein. It has 17g protein per serving.

If sodium matters, Cherry Cobbler Shake is the lighter sodium pick at 656mg.

Compare as a meal

Open these items in the Cook Out calculator to see combined calories and macros.

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