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Nutrition comparison
Chicken Nuggest Full Order vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Chicken Nuggest Full Order is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Nuggest Full Order
240 kcal
Highest protein
Chicken Nuggest Full Order
16 g protein
Lowest carbs
Chicken Nuggest Full Order
12 g carbs
Lowest sodium
Chicken Nuggest Full Order
540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Nuggest Full OrderSides & Other Menu Items | 240 kcal | 16 g | 12 g | 18 g | 0 g | 540 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose Chicken Nuggest Full Order if your priority is keeping calories lower. It has 240 calories per serving.
Choose Chicken Nuggest Full Order if you want the most protein. It has 16g protein per serving.
If sodium matters, Chicken Nuggest Full Order is the lighter sodium pick at 540mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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