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Nutrition comparison
Club Style (Add) vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
BLT Sandwich is lowest in calories, while Club Style (Add) gives the most protein.
Add all to calculatorLowest calories
BLT Sandwich
392 kcal
Highest protein
Club Style (Add)
25 g protein
Lowest carbs
Club Style (Add)
29 g carbs
Lowest sodium
Club Style (Add)
575 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Club Style (Add)Char-Grilled Chicken Breast | 565 kcal | 25 g | 29 g | 17 g | 0 g | 575 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose BLT Sandwich if your priority is keeping calories lower. It has 392 calories per serving.
Choose Club Style (Add) if you want the most protein. It has 25g protein per serving.
If sodium matters, Club Style (Add) is the lighter sodium pick at 575mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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