Coca-Cola®, Small vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Coca-Cola®, Small is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Coca-Cola®, Small

105 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

Coca-Cola®, Small

29 g carbs

Lowest sodium

Coca-Cola®, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coca-Cola®, SmallBeverages	105 kcal	0 g	29 g	0 g	0 g	0 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Coca-Cola®, Small if your priority is keeping calories lower. It has 105 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Coca-Cola®, Small is the lighter sodium pick at 0mg.

Open these items in the Cook Out calculator to see combined calories and macros.