Coca-Cola® Zero, Regular vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Coca-Cola® Zero, Regular is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Coca-Cola® Zero, Regular

0 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

Coca-Cola® Zero, Regular

0 g carbs

Lowest sodium

Coca-Cola® Zero, Regular

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coca-Cola® Zero, RegularBeverages	0 kcal	0 g	0 g	0 g	0 g	8 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Coca-Cola® Zero, Regular if your priority is keeping calories lower. It has 0 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Coca-Cola® Zero, Regular is the lighter sodium pick at 8mg.

Open these items in the Cook Out calculator to see combined calories and macros.