Nutrition comparison

Dr. Pepper®, Huge vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Dr. Pepper®, Huge is lowest in calories, while BLT Sandwich gives the most protein.

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Lowest calories
Dr. Pepper®, Huge
280 kcal
Highest protein
BLT Sandwich
15 g protein
Lowest carbs
BLT Sandwich
29 g carbs
Lowest sodium
Dr. Pepper®, Huge
90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Dr. Pepper®, HugeBeverages280 kcal0 g74 g0 g0 g90 mg
BLT SandwichSides & Other Menu Items392 kcal15 g29 g25 g0 g1,054 mg

Which should you choose?

Choose Dr. Pepper®, Huge if your priority is keeping calories lower. It has 280 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Dr. Pepper®, Huge is the lighter sodium pick at 90mg.

Compare as a meal

Open these items in the Cook Out calculator to see combined calories and macros.

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