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Nutrition comparison
Dr. Pepper®, Regular vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Dr. Pepper®, Regular is lowest in calories, while BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
Dr. Pepper®, Regular
140 kcal
Highest protein
BLT Sandwich
15 g protein
Lowest carbs
BLT Sandwich
29 g carbs
Lowest sodium
Dr. Pepper®, Regular
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dr. Pepper®, RegularBeverages | 140 kcal | 0 g | 37 g | 0 g | 0 g | 45 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose Dr. Pepper®, Regular if your priority is keeping calories lower. It has 140 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Dr. Pepper®, Regular is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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