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Nutrition comparison
Dr. Pepper®, Small vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Dr. Pepper®, Small is lowest in calories, while BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
Dr. Pepper®, Small
105 kcal
Highest protein
BLT Sandwich
15 g protein
Lowest carbs
Dr. Pepper®, Small
28 g carbs
Lowest sodium
Dr. Pepper®, Small
34 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dr. Pepper®, SmallBeverages | 105 kcal | 0 g | 28 g | 0 g | 0 g | 34 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose Dr. Pepper®, Small if your priority is keeping calories lower. It has 105 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Dr. Pepper®, Small is the lighter sodium pick at 34mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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