Fanta Orange®, Regular vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Fanta Orange®, Regular is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Fanta Orange®, Regular

151 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

BLT Sandwich

29 g carbs

Lowest sodium

Fanta Orange®, Regular

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fanta Orange®, RegularBeverages	151 kcal	0 g	45 g	0 g	0 g	43 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Fanta Orange®, Regular if your priority is keeping calories lower. It has 151 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Fanta Orange®, Regular is the lighter sodium pick at 43mg.

Open these items in the Cook Out calculator to see combined calories and macros.