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Nutrition comparison
Fresh Brewed Tea, Large vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Fresh Brewed Tea, Large is lowest in calories, while BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
Fresh Brewed Tea, Large
0 kcal
Highest protein
BLT Sandwich
15 g protein
Lowest carbs
Fresh Brewed Tea, Large
0 g carbs
Lowest sodium
Fresh Brewed Tea, Large
1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Brewed Tea, LargeBeverages | 0 kcal | 0 g | 0 g | 0 g | 0 g | 1 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose Fresh Brewed Tea, Large if your priority is keeping calories lower. It has 0 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Fresh Brewed Tea, Large is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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