Hi-C® Fruit Punch, Regular vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Hi-C® Fruit Punch, Regular is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Hi-C® Fruit Punch, Regular

158 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

BLT Sandwich

29 g carbs

Lowest sodium

Hi-C® Fruit Punch, Regular

54 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C® Fruit Punch, RegularBeverages	158 kcal	0 g	45 g	0 g	0 g	54 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Hi-C® Fruit Punch, Regular if your priority is keeping calories lower. It has 158 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Hi-C® Fruit Punch, Regular is the lighter sodium pick at 54mg.

Open these items in the Cook Out calculator to see combined calories and macros.