Hi-C® Fruit Punch, Small vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Hi-C® Fruit Punch, Small is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Hi-C® Fruit Punch, Small

119 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

BLT Sandwich

29 g carbs

Lowest sodium

Hi-C® Fruit Punch, Small

41 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C® Fruit Punch, SmallBeverages	119 kcal	0 g	33 g	0 g	0 g	41 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Hi-C® Fruit Punch, Small if your priority is keeping calories lower. It has 119 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Hi-C® Fruit Punch, Small is the lighter sodium pick at 41mg.

Open these items in the Cook Out calculator to see combined calories and macros.