Mellow Yellow, Huge vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Mellow Yellow, Huge is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Mellow Yellow, Huge

288 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

BLT Sandwich

29 g carbs

Lowest sodium

Mellow Yellow, Huge

32 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mellow Yellow, HugeBeverages	288 kcal	0 g	77 g	0 g	0 g	32 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Mellow Yellow, Huge if your priority is keeping calories lower. It has 288 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Mellow Yellow, Huge is the lighter sodium pick at 32mg.

Open these items in the Cook Out calculator to see combined calories and macros.