Mellow Yellow, Small vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Mellow Yellow, Small is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Mellow Yellow, Small

108 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

Mellow Yellow, Small

29 g carbs

Lowest sodium

Mellow Yellow, Small

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mellow Yellow, SmallBeverages	108 kcal	0 g	29 g	0 g	0 g	12 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Mellow Yellow, Small if your priority is keeping calories lower. It has 108 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Mellow Yellow, Small is the lighter sodium pick at 12mg.

Open these items in the Cook Out calculator to see combined calories and macros.