Mexi Hot Dog vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Mexi Hot Dog is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Mexi Hot Dog

385 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

Mexi Hot Dog

29 g carbs

Lowest sodium

BLT Sandwich

1,054 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mexi Hot DogChar-Grilled Hot Dogs	385 kcal	12 g	29 g	19 g	1 g	1,352 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Mexi Hot Dog if your priority is keeping calories lower. It has 385 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, BLT Sandwich is the lighter sodium pick at 1,054mg.

Open these items in the Cook Out calculator to see combined calories and macros.