Okra vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Okra is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Okra

228 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

Okra

26 g carbs

Lowest sodium

Okra

665 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OkraSides & Other Menu Items	228 kcal	3 g	26 g	13 g	2 g	665 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Okra if your priority is keeping calories lower. It has 228 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Okra is the lighter sodium pick at 665mg.

Open these items in the Cook Out calculator to see combined calories and macros.