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Nutrition comparison
Onion Rings Full Order vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Onion Rings Full Order is lowest in calories, while BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
Onion Rings Full Order
256 kcal
Highest protein
BLT Sandwich
15 g protein
Lowest carbs
BLT Sandwich
29 g carbs
Lowest sodium
Onion Rings Full Order
656 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Onion Rings Full OrderSides & Other Menu Items | 256 kcal | 6 g | 56 g | 2 g | 3 g | 656 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose Onion Rings Full Order if your priority is keeping calories lower. It has 256 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Onion Rings Full Order is the lighter sodium pick at 656mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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