Onion Rings Side vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Onion Rings Side is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Onion Rings Side

128 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

Onion Rings Side

28 g carbs

Lowest sodium

Onion Rings Side

328 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings SideSides & Other Menu Items	128 kcal	3 g	28 g	1 g	2 g	328 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Onion Rings Side if your priority is keeping calories lower. It has 128 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Onion Rings Side is the lighter sodium pick at 328mg.

Open these items in the Cook Out calculator to see combined calories and macros.