Peach Shake vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

BLT Sandwich is lowest in calories, while Peach Shake gives the most protein.

Lowest calories

BLT Sandwich

392 kcal

Highest protein

Peach Shake

15 g protein

Lowest carbs

BLT Sandwich

29 g carbs

Lowest sodium

Peach Shake

442 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peach ShakeFancy Milkshakes	547 kcal	15 g	91 g	17 g	0 g	442 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose BLT Sandwich if your priority is keeping calories lower. It has 392 calories per serving.

Choose Peach Shake if you want the most protein. It has 15g protein per serving.

If sodium matters, Peach Shake is the lighter sodium pick at 442mg.

Open these items in the Cook Out calculator to see combined calories and macros.