Pibb® Xtra, Large vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Pibb® Xtra, Large is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Pibb® Xtra, Large

218 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

BLT Sandwich

29 g carbs

Lowest sodium

Pibb® Xtra, Large

34 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pibb® Xtra, LargeBeverages	218 kcal	0 g	59 g	0 g	0 g	34 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Pibb® Xtra, Large if your priority is keeping calories lower. It has 218 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Pibb® Xtra, Large is the lighter sodium pick at 34mg.

Open these items in the Cook Out calculator to see combined calories and macros.