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Nutrition comparison
Powerade® Mountain Blast, Large vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Powerade® Mountain Blast, Large is lowest in calories, while BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
Powerade® Mountain Blast, Large
109 kcal
Highest protein
BLT Sandwich
15 g protein
Lowest carbs
BLT Sandwich
29 g carbs
Lowest sodium
Powerade® Mountain Blast, Large
109 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Powerade® Mountain Blast, LargeBeverages | 109 kcal | 0 g | 29.5 g | 0 g | 0 g | 109 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose Powerade® Mountain Blast, Large if your priority is keeping calories lower. It has 109 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Powerade® Mountain Blast, Large is the lighter sodium pick at 109mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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