Sprite®, Large vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Sprite®, Large is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Sprite®, Large

222 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

BLT Sandwich

29 g carbs

Lowest sodium

Sprite®, Large

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite®, LargeBeverages	222 kcal	0 g	50 g	0 g	0 g	50 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Sprite®, Large if your priority is keeping calories lower. It has 222 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Sprite®, Large is the lighter sodium pick at 50mg.

Open these items in the Cook Out calculator to see combined calories and macros.