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Last updated: Aug 9, 2026

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Bacon Cheddar Hot Dog

Char-Grilled Hot DogsPopular

Cook Out Bacon Cheddar Hot Dog is fat-leaning, with about 50% of macro calories from fat. Each serving has 523 calories, 19g protein, 47g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (131g)

Serving Size

131 g

Serving Weight

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523

Calories

Per serving

19 g

Protein

47 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories523 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 1,494 mg65%

Total Carbohydrate 47 g17%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

523

kcal

Protein19 g (14%)

Carbs47 g (36%)

Fat29 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 1,494 mg65%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 19g protein and 523 calories.No

Lower carb47g carbs per serving.No

Low fat29g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,494mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Cheddar Hot Dog has 453 fewer calories than BBQ Plate and 16g less protein. Compare

Bacon Cheddar Hot Dog has 131 more calories than BLT Sandwich and 4g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g proteinBanana Nut Shake704 kcal · 15 g protein

Compare with BBQ Plate

Bacon Cheddar Hot Dog Compared With Nearby Items

Cook Out Bacon Cheddar Hot Dog is listed in the Char-Grilled Hot Dogs category with 523 calories, 19g protein, 47g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Cheddar Hot Dog are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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