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Last updated: Aug 9, 2026

Cook Out

Cajun Wrap

Crispy Chicken WrapsPopular

Cook Out Cajun Wrap is fat-leaning, with about 47% of macro calories from fat. Each serving has 501 calories, 25g protein, 44g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (170g)

Serving Size

170 g

Serving Weight

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501

Calories

Per serving

25 g

Protein

44 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories501 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 1,285 mg56%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

501

kcal

Protein25 g (19%)

Carbs44 g (34%)

Fat27 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 1,285 mg56%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 25g protein and 501 calories.Yes

Lower carb44g carbs per serving.No

Low fat27g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,285mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Wrap has 475 fewer calories than BBQ Plate and 10g less protein. Compare

Cajun Wrap has 109 more calories than BLT Sandwich and 10g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Cajun Wrap Compared With Nearby Items

Cook Out Cajun Wrap is listed in the Crispy Chicken Wraps category with 501 calories, 25g protein, 44g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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