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Last updated: Aug 9, 2026

Cook Out

Fresh Brewed Sweet Tea, Small

BeveragesPopular

Cook Out Fresh Brewed Sweet Tea, Small is carb-leaning, with about 100% of macro calories from carb. Each serving has 177 calories, 0g protein, 56g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (340.2g)

Serving Size

340.2 g

Serving Weight

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177

Calories

Per serving

0 g

Protein

56 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories177 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 56 g20%

Dietary Fiber 0 g0%

Total Sugars 55 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177

kcal

Protein0 g (0%)

Carbs56 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 1 mg0%

Sugars 55 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 177 calories.No

Lower carb56g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar55g total sugars per serving.Yes

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Brewed Sweet Tea, Small has 799 fewer calories than BBQ Plate and 35g less protein. Compare

Fresh Brewed Sweet Tea, Small has 215 fewer calories than BLT Sandwich and 15g less protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Fresh Brewed Sweet Tea, Small Compared With Nearby Items

Cook Out Fresh Brewed Sweet Tea, Small is listed in the Beverages category with 177 calories, 0g protein, 56g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Brewed Sweet Tea, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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