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Last updated: Aug 9, 2026

Cook Out

Hi-C® Fruit Punch, Huge

BeveragesPopular

Cook Out Hi-C® Fruit Punch, Huge is carb-leaning, with about 100% of macro calories from carb. Each serving has 317 calories, 0g protein, 89g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (907.2g)

Serving Size

907.2 g

Serving Weight

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317

Calories

Per serving

0 g

Protein

89 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories317 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 108 mg5%

Total Carbohydrate 89 g32%

Dietary Fiber 0 g0%

Total Sugars 88 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

317

kcal

Protein0 g (0%)

Carbs89 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 108 mg5%

Sugars 88 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 317 calories.No

Lower carb89g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar88g total sugars per serving.Yes

High sodium108mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C® Fruit Punch, Huge has 659 fewer calories than BBQ Plate and 35g less protein. Compare

Hi-C® Fruit Punch, Huge has 75 fewer calories than BLT Sandwich and 15g less protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Hi-C® Fruit Punch, Huge Compared With Nearby Items

Cook Out Hi-C® Fruit Punch, Huge is listed in the Beverages category with 317 calories, 0g protein, 89g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Hi-C® Fruit Punch, Huge are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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