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Last updated: Aug 9, 2026
Cook Out

Hi-C® Fruit Punch, Large

BeveragesPopular

Cook Out Hi-C® Fruit Punch, Large is carb-leaning, with about 100% of macro calories from carb. Each serving has 238 calories, 0g protein, 67g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (680.4g)
Serving Size
680.4 g
Serving Weight
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238
Calories
Per serving
0 g
Protein
67 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories238 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 81 mg4%
Total Carbohydrate 67 g24%
Dietary Fiber 0 g0%
Total Sugars 66 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

238
kcal
Protein0 g (0%)
Carbs67 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 81 mg4%
Sugars 66 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 238 calories.No
Lower carb67g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar66g total sugars per serving.Yes
High sodium81mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C® Fruit Punch, Large has 738 fewer calories than BBQ Plate and 35g less protein. Compare

Hi-C® Fruit Punch, Large has 154 fewer calories than BLT Sandwich and 15g less protein. Compare

Compare with BBQ Plate

Hi-C® Fruit Punch, Large Compared With Nearby Items

Cook Out Hi-C® Fruit Punch, Large is listed in the Beverages category with 238 calories, 0g protein, 67g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Hi-C® Fruit Punch, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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