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Last updated: Aug 9, 2026

Cook Out

Hushpuppies Side

Sides & Other Menu ItemsPopular

Cook Out Hushpuppies Side is carb-leaning, with about 68% of macro calories from carb. Each serving has 300 calories, 2g protein, 47g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (85.1g)

Serving Size

85.1 g

Serving Weight

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300

Calories

Per serving

2 g

Protein

47 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 720 mg31%

Total Carbohydrate 47 g17%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein2 g (3%)

Carbs47 g (68%)

Fat9 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 5 g18%

Sodium 720 mg31%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 300 calories.No

Lower carb47g carbs per serving.No

Low fat9g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Other Menu Items

View all

BLT Sandwich392 kcal · 15 g protein Bacon Ranch Wrap419 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hushpuppies Side has 676 fewer calories than BBQ Plate and 33g less protein. Compare

Hushpuppies Side has 92 fewer calories than BLT Sandwich and 13g less protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Hushpuppies Side Compared With Nearby Items

Compared with BLT Sandwich, another Sides & Other Menu Items item at Cook Out, Hushpuppies Side has 92 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hushpuppies Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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