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Last updated: Aug 9, 2026

Cook Out

Mellow Yellow, Large

BeveragesPopular

Cook Out Mellow Yellow, Large is carb-leaning, with about 100% of macro calories from carb. Each serving has 209 calories, 0g protein, 56g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (680.4g)

Serving Size

680.4 g

Serving Weight

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209

Calories

Per serving

0 g

Protein

56 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories209 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 23 mg1%

Total Carbohydrate 56 g20%

Dietary Fiber 0 g0%

Total Sugars 56 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

209

kcal

Protein0 g (0%)

Carbs56 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 23 mg1%

Sugars 56 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 209 calories.No

Lower carb56g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar56g total sugars per serving.Yes

High sodium23mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mellow Yellow, Large has 767 fewer calories than BBQ Plate and 35g less protein. Compare

Mellow Yellow, Large has 183 fewer calories than BLT Sandwich and 15g less protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Mellow Yellow, Large Compared With Nearby Items

Cook Out Mellow Yellow, Large is listed in the Beverages category with 209 calories, 0g protein, 56g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mellow Yellow, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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