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Last updated: Aug 9, 2026

Cook Out

Powerade® Mountain Blast, Huge

BeveragesPopular

Cook Out Powerade® Mountain Blast, Huge is carb-leaning, with about 100% of macro calories from carb. Each serving has 149 calories, 0g protein, 40.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (907.2g)

Serving Size

907.2 g

Serving Weight

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149

Calories

Per serving

0 g

Protein

40.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories149 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 149 mg6%

Total Carbohydrate 40.5 g15%

Dietary Fiber 0 g0%

Total Sugars 41 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149

kcal

Protein0 g (0%)

Carbs40.5 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 149 mg6%

Sugars 41 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 149 calories.No

Lower carb40.5g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar41g total sugars per serving.Yes

High sodium149mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Powerade® Mountain Blast, Huge has 827 fewer calories than BBQ Plate and 35g less protein. Compare

Powerade® Mountain Blast, Huge has 243 fewer calories than BLT Sandwich and 15g less protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Powerade® Mountain Blast, Huge Compared With Nearby Items

Cook Out Powerade® Mountain Blast, Huge is listed in the Beverages category with 149 calories, 0g protein, 40.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Powerade® Mountain Blast, Huge are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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