Apples vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Apples is lowest in calories, while Almonds gives the most protein.

Lowest calories

Apples

15 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Apples

4 g carbs

Lowest sodium

Apples

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ApplesToppings	15 kcal	0 g	4 g	0 g	0.5 g	0 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Apples if your priority is keeping calories lower. It has 15 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, Apples is the lighter sodium pick at 0mg.

Open these items in the Coolgreens calculator to see combined calories and macros.