Applesauce vs Acai Banana Berry

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Applesauce is lowest in calories, while Acai Banana Berry gives the most protein.

Lowest calories

Applesauce

60 kcal

Highest protein

Acai Banana Berry

13 g protein

Lowest carbs

Applesauce

15 g carbs

Lowest sodium

Applesauce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ApplesauceSoups, Sides & Snacks	60 kcal	0 g	15 g	0 g	0 g	10 mg
Acai Banana BerryAcai Bowls	590 kcal	13 g	84 g	26 g	9 g	230 mg

Choose Applesauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Acai Banana Berry if you want the most protein. It has 13g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 10mg.

Open these items in the Coolgreens calculator to see combined calories and macros.