Artisan Cheese Blend vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Artisan Cheese Blend is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Artisan Cheese Blend

100 kcal

Highest protein

Artisan Cheese Blend

6 g protein

Lowest carbs

Artisan Cheese Blend

0.5 g carbs

Lowest sodium

Almonds

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Artisan Cheese BlendToppings	100 kcal	6 g	0.5 g	8 g	0 g	180 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Artisan Cheese Blend if your priority is keeping calories lower. It has 100 calories per serving.

Choose Artisan Cheese Blend if you want the most protein. It has 6g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 5mg.

Open these items in the Coolgreens calculator to see combined calories and macros.