Bacon vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon

130 kcal

Highest protein

Bacon

9 g protein

Lowest carbs

Bacon

0.5 g carbs

Lowest sodium

Almonds

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BaconToppings	130 kcal	9 g	0.5 g	9 g	0 g	460 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Bacon if your priority is keeping calories lower. It has 130 calories per serving.

Choose Bacon if you want the most protein. It has 9g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 5mg.

Open these items in the Coolgreens calculator to see combined calories and macros.