Blue Cheese vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Blue Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Cheese

100 kcal

Highest protein

Blue Cheese

6 g protein

Lowest carbs

Blue Cheese

1 g carbs

Lowest sodium

Almonds

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue CheeseToppings	100 kcal	6 g	1 g	8 g	0 g	380 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Blue Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Blue Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 5mg.

Open these items in the Coolgreens calculator to see combined calories and macros.