Chicken vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken

150 kcal

Highest protein

Chicken

25 g protein

Lowest carbs

Chicken

2 g carbs

Lowest sodium

Almonds

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChickenProteins	150 kcal	25 g	2 g	6 g	0 g	85 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Chicken if your priority is keeping calories lower. It has 150 calories per serving.

Choose Chicken if you want the most protein. It has 25g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 5mg.

Open these items in the Coolgreens calculator to see combined calories and macros.