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Nutrition comparison
Chicken Caesar Salad vs Almonds
Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.
Quick answer
Almonds is lowest in calories, while Chicken Caesar Salad gives the most protein.
Add all to calculatorLowest calories
Almonds
170 kcal
Highest protein
Chicken Caesar Salad
47 g protein
Lowest carbs
Almonds
5 g carbs
Lowest sodium
Almonds
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Caesar SaladSalads | 400 kcal | 47 g | 17 g | 14 g | 3 g | 1,130 mg |
| AlmondsToppings | 170 kcal | 6 g | 5 g | 15 g | 3 g | 5 mg |
Which should you choose?
Choose Almonds if your priority is keeping calories lower. It has 170 calories per serving.
Choose Chicken Caesar Salad if you want the most protein. It has 47g protein per serving.
If sodium matters, Almonds is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Coolgreens calculator to see combined calories and macros.
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