Corn vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Corn is lowest in calories, while Almonds gives the most protein.

Lowest calories

Corn

15 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Corn

2 g carbs

Lowest sodium

Corn

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CornToppings	15 kcal	0 g	2 g	0 g	0 g	0 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Corn if your priority is keeping calories lower. It has 15 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, Corn is the lighter sodium pick at 0mg.

Open these items in the Coolgreens calculator to see combined calories and macros.