Edamame vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Edamame is lowest in calories, while Almonds gives the most protein.

Lowest calories

Edamame

35 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Edamame

2 g carbs

Lowest sodium

Edamame

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EdamameToppings	35 kcal	3 g	2 g	1.5 g	0 g	0 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Edamame if your priority is keeping calories lower. It has 35 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, Edamame is the lighter sodium pick at 0mg.

Open these items in the Coolgreens calculator to see combined calories and macros.