Egg, Each vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Egg, Each is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg, Each

70 kcal

Highest protein

Egg, Each

6 g protein

Lowest carbs

Egg, Each

0 g carbs

Lowest sodium

Almonds

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg, EachToppings	70 kcal	6 g	0 g	5 g	0 g	70 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Egg, Each if your priority is keeping calories lower. It has 70 calories per serving.

Choose Egg, Each if you want the most protein. It has 6g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 5mg.

Open these items in the Coolgreens calculator to see combined calories and macros.