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Nutrition comparison
Elote Corn vs Almonds
Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.
Quick answer
Elote Corn is lowest in calories, while Almonds gives the most protein.
Add all to calculatorLowest calories
Elote Corn
170 kcal
Highest protein
Almonds
6 g protein
Lowest carbs
Almonds
5 g carbs
Lowest sodium
Almonds
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Elote CornSoups, Sides & Snacks | 170 kcal | 0 g | 21 g | 8 g | 3 g | 380 mg |
| AlmondsToppings | 170 kcal | 6 g | 5 g | 15 g | 3 g | 5 mg |
Which should you choose?
Choose Elote Corn if your priority is keeping calories lower. It has 170 calories per serving.
Choose Almonds if you want the most protein. It has 6g protein per serving.
If sodium matters, Almonds is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Coolgreens calculator to see combined calories and macros.
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