Farro vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Farro is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Farro

150 kcal

Highest protein

Farro

6 g protein

Lowest carbs

Almonds

5 g carbs

Lowest sodium

Almonds

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FarroGrains	150 kcal	6 g	27 g	2 g	3 g	135 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Farro if your priority is keeping calories lower. It has 150 calories per serving.

Choose Farro if you want the most protein. It has 6g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 5mg.

Open these items in the Coolgreens calculator to see combined calories and macros.