Grape Tomatoes vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Grape Tomatoes is lowest in calories, while Almonds gives the most protein.

Lowest calories

Grape Tomatoes

5 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Grape Tomatoes

1 g carbs

Lowest sodium

Grape Tomatoes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grape TomatoesToppings	5 kcal	0 g	1 g	0 g	0 g	0 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Grape Tomatoes if your priority is keeping calories lower. It has 5 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, Grape Tomatoes is the lighter sodium pick at 0mg.

Open these items in the Coolgreens calculator to see combined calories and macros.