Kale vs Acai Banana Berry

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Kale is lowest in calories, while Acai Banana Berry gives the most protein.

Lowest calories

Kale

10 kcal

Highest protein

Acai Banana Berry

13 g protein

Lowest carbs

Kale

1 g carbs

Lowest sodium

Kale

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KaleGreens	10 kcal	1 g	1 g	0 g	1 g	15 mg
Acai Banana BerryAcai Bowls	590 kcal	13 g	84 g	26 g	9 g	230 mg

Choose Kale if your priority is keeping calories lower. It has 10 calories per serving.

Choose Acai Banana Berry if you want the most protein. It has 13g protein per serving.

If sodium matters, Kale is the lighter sodium pick at 15mg.

Open these items in the Coolgreens calculator to see combined calories and macros.