Kale vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Kale is lowest in calories, while Almonds gives the most protein.

Lowest calories

Kale

10 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Kale

1 g carbs

Lowest sodium

Almonds

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KaleGreens	10 kcal	1 g	1 g	0 g	1 g	15 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Kale if your priority is keeping calories lower. It has 10 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 5mg.

Open these items in the Coolgreens calculator to see combined calories and macros.